2 i avoid using alcohol or drugs as a means to forget

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: avoid using alcohol or drugs as a means to forget my problems or relieve stress. 3. My friends regard me as a stable, well-adjusted person whom they trust and rely on for support. 4. When I am angry, I try to resolve issues in nonhurtful ways rather than stewing about them. 5. I try not to worry unnecessarily, and I try to talk about my feelings, fears, and concerns rather than letting them build up. 6. I recognize when I’m stressed and take steps to relax through exercise, quiet time, or calming activities. 7. I view challenging situations and problems as opportunities for growth. 8. I feel good about myself and believe others like me for who I am. 9. I try not to be too critical or judgmental of others. 10. I am flexible and adapt to change in a positive way. 0 Total for Section IV: Emotional Wellness =______________ C H A P T E R 1 C H A N G I N G P E R S O N A L B E H AV I O R S F O R O P T I M A L W E L L N E S S M01_HOPS4332_02_SE_C01 PP3.indd 23 23 08/11/11 11:11 PM SECtioN V: SPirituAL WELLNESS Never 1 Rarely 2 Sometimes 3 Often 4 Always 5 Often 4 Always 5 1. I take time alone to think about life’s meaning and where I fit in to the greater whole. 2. I believe life is a gift we should cherish. 3. I look forward to each day as an opportunity for further growth. 4. I experience life to the fullest. 5. I take time to enjoy nature and the beauty around me. 6. I have faith in a greater power, nature, or the connectedness of all living things. 7. I engage in acts of care and goodwill without expecting something in return. 8. I look forward to each day as an opportunity to grow and be challenged in life. 9. I work for peace in my interpersonal relationships, my community, and the world at large. 10. I have a great love and respect for all living things and regard animals as important links in a vital living chain. 0 Total for Section V: Spiritual Wellness = _______________ SECtioN Vi: ENViroNmENtAL WELLNESS Never 1 Rarely Sometimes 2 3 1. I am concerned about environmental pollution and actively try to preserve and protect natural resources. 2. I buy r...
View Full Document

Ask a homework question - tutors are online