LAB 1 - A S SESS y o ur S EL f LAB 1.1 HOW WELL ARE yOu...

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C H A P T E R 1     C H A N G I N G P E R S O N A L B E H AV I O R S F O R O P T I M A L W E L L N E S S 21 LAB±1.1 • HOW WELL ARE YOU? Name: ____________________________________________________________________ Date: ___________________ Instructor: __________________________________________________________________ Section: _________________ Purpose: This lab will help you assess your current level of wellness in each of the six dimensions and identify which wellness areas to target for behavior change. Directions: Complete sections I–VII. For each item, indicate how often you think the statements describe you by checking the box under the relevant score. After each section, total your scores for that section and write your score in the space provided. After completing all sections, you will summarize and analyze your results. SECTION±I:±PHYSICAL±WELLNESS Never 1 Rarely 2 Sometimes 3 Often 4 Always 5 1. I listen to my body and make adjustments or seek professional help when something is wrong. 2. I do moderate activity every day, such as taking the stairs instead of riding the elevator. 3. I engage in vigorous exercise three to four times per week. 4. I do exercise for muscular strength and endurance at least two times per week. 5. I do stretching and limbering exercises at least five times per week. 6. I do yoga, Pilates, tai chi, or other exercises for balance and core strength two or three times per week. 7. I feel good about the condition of my body. I have lots of energy and can get through the day without being overly tired. 8. I get adequate rest at night and wake on most mornings feeling ready for the day ahead. 9. My immune system is strong, and my body heals quickly when I get sick or injured. 10. I eat nutritious foods daily and avoid junk food. Total for Section I: Physical Wellness = ____________________ ASSESS±YOURSELF
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22± G E T F I T, S TAY W E L L SECTION±II:±SOCIAL±WELLNESS Never 1 Rarely 2 Sometimes 3 Often 4 Always 5 1. I am open, honest, and get along well with others.
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LAB 1 - A S SESS y o ur S EL f LAB 1.1 HOW WELL ARE yOu...

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