{[ promptMessage ]}

Bookmark it

{[ promptMessage ]}

LAB 1 - A S SESS y o ur S EL f LAB 1.1 HOW WELL ARE yOu...

Info icon This preview shows pages 1–3. Sign up to view the full content.

View Full Document Right Arrow Icon
C H A P T E R 1     C H A N G I N G P E R S O N A L B E H AV I O R S F O R O P T I M A L W E L L N E S S 21 LAB 1.1 • HOW WELL ARE YOU? Name: ____________________________________________________________________ Date: ___________________ Instructor: __________________________________________________________________ Section: _________________ Purpose: This lab will help you assess your current level of wellness in each of the six dimensions and identify which wellness areas to target for behavior change. Directions: Complete sections I–VII. For each item, indicate how often you think the statements describe you by checking the box under the relevant score. After each section, total your scores for that section and write your score in the space provided. After completing all sections, you will summarize and analyze your results. SECTION I: PHYSICAL WELLNESS Never 1 Rarely 2 Sometimes 3 Often 4 Always 5 1. I listen to my body and make adjustments or seek professional help when something is wrong. 2. I do moderate activity every day, such as taking the stairs instead of riding the elevator. 3. I engage in vigorous exercise three to four times per week. 4. I do exercise for muscular strength and endurance at least two times per week. 5. I do stretching and limbering exercises at least five times per week. 6. I do yoga, Pilates, tai chi, or other exercises for balance and core strength two or three times per week. 7. I feel good about the condition of my body. I have lots of energy and can get through the day without being overly tired. 8. I get adequate rest at night and wake on most mornings feeling ready for the day ahead. 9. My immune system is strong, and my body heals quickly when I get sick or injured. 10. I eat nutritious foods daily and avoid junk food. Total for Section I: Physical Wellness = ____________________ ASSESS YOURSELF
Image of page 1

Info icon This preview has intentionally blurred sections. Sign up to view the full version.

View Full Document Right Arrow Icon
22 G E T F I T, S TAY W E L L SECTION II: SOCIAL WELLNESS Never 1 Rarely 2 Sometimes 3 Often 4 Always 5 1. I am open, honest, and get along well with others.
Image of page 2
Image of page 3
This is the end of the preview. Sign up to access the rest of the document.

{[ snackBarMessage ]}

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern