Unformatted text preview: pains) • Metabolic rate- rate at which your body burns calories • Hormone PYY released when you eat which makes you feel fuller longer • Fat & calcium passes straight out of you from dairy products (low fat diary) 1. Don’t skip meals 2. Use smaller plates 3. Count your calories 4. Don’t blame your metabolism 5. Protein staves off hunger pains 6. Soup leaves you fuller for longer 7. The wider the choice, the more you eat 8. Low fat dairy helps you excrete more fat 9. Exercise goes on burning fat even while you sleep 10. Keep moving and lose weight...
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- Spring '14
- Nutrition, metabolic rate, low fat dairy, low fat diary