10 ways to lose weight - pains • Metabolic rate rate at...

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3/11/14 10 simple ways to shed pounds with the help of science- Movie Soup- with a glass of water leaves you fuller, whereas a solid meal, water will wipe out most of the food from the stomach Sleep Which foods make you feel fuller for longer Visceral fat- deep inside body (can’t see it on the outside) Increase risk of cancer, and can get into liver which can lead to type 2 diabetes Visceral fat is the first fat you lose when you exercise Brain makes you crave high calorie food when you’re hungry,hormone grelin sends messages to your brain that it needs to be fed now (eat protein to lower hunger
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Unformatted text preview: pains) • Metabolic rate- rate at which your body burns calories • Hormone PYY released when you eat which makes you feel fuller longer • Fat & calcium passes straight out of you from dairy products (low fat diary) 1. Don’t skip meals 2. Use smaller plates 3. Count your calories 4. Don’t blame your metabolism 5. Protein staves off hunger pains 6. Soup leaves you fuller for longer 7. The wider the choice, the more you eat 8. Low fat dairy helps you excrete more fat 9. Exercise goes on burning fat even while you sleep 10. Keep moving and lose weight...
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