For example now that ive failed my exam ive failed as

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: about their lives, or at least point out when clients jump to conclusions that make them feel worse. Schools of CogniAve Therapy Albert Ellis’s raAonal ­emoAve behavior therapy – challenging irra@onal beliefs and assump@ons Aaron Beck’s cogniAve therapy for depression – correc@ng cogni@ve distor@ons RaAonal ­EmoAve Behavior Therapy Albert Ellis showed how depression is worsened by irra;onal beliefs. These include depressing assump@ons about the world such as “everyone should like me” or “I should never do anything wrong.” RaAonal ­EmoAve Behavior Therapy [REBT] helps people: 1) no;ce that they are opera;ng on self ­ defea;ng assump;ons, and 2) reward themselves for replacing these assump@ons with realis@c beliefs. For example, a more realis@c belief might be, “some people won’t like me, many will have no opinion; it doesn’t maHer.” Aaron Beck’s Therapy for Depressio...
View Full Document

This note was uploaded on 04/07/2014 for the course PSYCH 10 taught by Professor Zaidel during the Fall '08 term at UCLA.

Ask a homework question - tutors are online