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Unformatted text preview: o Environmental cues reset us everyday (the best cue is light) o To reduce jet lag: Get a 5 hour dose of bright sunlight Better to fly west o For shift changes, it is best to rotate forward o Students: do not cram (isnt worth sleep loss) o Alzheimers patients have CR disturbances...
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This note was uploaded on 04/09/2008 for the course PSY 110 taught by Professor Campbell during the Spring '08 term at Illinois State.
- Spring '08