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Unformatted text preview: • Overwhelming needs • Cognitive Techniques That Help Overcome Distorted thinking o Positive self-talk o Thought Stopping • Outcome is learned optimism o Power Language o Going with the flow • Underlying Theories and Techniques o Conditioned Response- When things happen in our environment we are programmed to behave in a certain way o Choice- Puts us in control of how a situation will affect us o Levels of responding • Effective response- Leads to feelings associated with relaxation • Ineffective response- leads to feelings associated with stress...
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This note was uploaded on 04/10/2008 for the course HLTH 285 taught by Professor Manning during the Fall '07 term at Maryland.
- Fall '07