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Unformatted text preview: Overwhelming needs Cognitive Techniques That Help Overcome Distorted thinking o Positive self-talk o Thought Stopping Outcome is learned optimism o Power Language o Going with the flow Underlying Theories and Techniques o Conditioned Response- When things happen in our environment we are programmed to behave in a certain way o Choice- Puts us in control of how a situation will affect us o Levels of responding Effective response- Leads to feelings associated with relaxation Ineffective response- leads to feelings associated with stress...
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- Fall '07