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Castro, Lyn Charllote B. (2).docx - “NOW AND THEN” Physical...

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“NOW AND THEN”Physical fitness is an essential aspect of our lives from then until now. By doing physicalactivities, we can improve our body image and self-esteem. It does not only improve ourphysical attributes but also unclogs our system from toxins, whether it is that one you ate thismorning or the stress build-up from doing work. All in all, doing a routine can help us cope withchallenges in our everyday lives. But what if our favorite gym or even the roads we jog are off-limits? Due to the pandemic, it is much safer to stay home, which makes people less active thanusual. More and more people became discouraged from engaging with physical activities sincethe quarantine. There are no more social interactions with the person who walks their dog oreven drinking your hot brewed coffee after cycling. To be brief, all of us lost our connectionswith people outside our home, where social interaction is everywhere. I believe that social

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