Test2 - Instructor: Results: Brett Young Name: Class Time:...

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Instructor: Brett Young Name: Results: Class  Time: Date: Answers are from the lecture, NOT WEBCT. You can use the net if you’re unsure about something, however,  what’s in my lecture trumps it if there are any discrepancies 1. Define Wolfe's Law 2. Which of the three fiber types is your endurance fiber? A. Type I B: Type II a C : Type II x 3. Which of the three fiber types is your mix between power and speed? A. Type I B: Type II a C : Type II x 4. Hypertrophy is a response to what type of stress on a muscle? A. Exaustion B:Tearing C : Loading 5.  How many grams of protein should you eat if you are trying to gain muscle mass? (Per Kg of body weight) 6. What are the conditions that stress must fall under before the body adapts to them? (Hint: It's why  periodization and overload are important parts of weight training)
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7. How many times a week should you train a muscle group in order to see improvement
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This test prep was uploaded on 04/10/2008 for the course PFW 1112 taught by Professor Young during the Spring '08 term at Texas Tech.

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Test2 - Instructor: Results: Brett Young Name: Class Time:...

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