Nutrition - Nutrition Yes, these slides are plain, but your...

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Nutrition Yes, these slides are plain, but your probably printing them out on a black and white printer at home 5 minutes before class anyway.
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Diet As a general rule, ignore fads, pills and potions ! Rarely work, and even when they do, the effects only last as long as you adhere to them, so if you can live a juice diet for the next 60 years go right ahead. And when you do stop, you might put on more in return due to survival mechanisms. Successful weight loss is a Lifestyle.
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Over-indulging Frequently happens do to social standards. ! Bigger problem in today’s sedentary lifestyle (vs. agrarian/hunter society) Sodas are one of the quickest ways to over intake your calories And High fructose Syrup is addictive and interferes with satiation
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Weight Measure of both lean and fat tissue Lean muscle weight looks different in different people (Endo, Ecto, Mesomorphic) “Cellulite” is normal fat, so rub-on spot treatments don’t work Abdominal Fat is the most dangerous to have !Spot workouts are faulty too (do a face- crunch for me)
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Body Fuel Calories - Represents Kcals, or 1000 calories -There is 4 calories per gram in protein -Vs.9 cal per fat gram -Burn differently as well! *! P.S, 7 calories/gram of alchohol
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Caloric Expenditure Depends on BMR factors; Age Body surface size (NOT WEIGHT) Gender !Diet: Low calorie diets cause a slowdown Regularity of exersice
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Dietary Definitions Phytochemical: Plants chemicals that affect various funcitons (I.E ginko biloba and concentration) ! Major classes of nutrients (Indefinitely necessary for survival) Fats, Carbs, proteins, vitamins, minerals and waters
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Carbs Basic fuel formed from photosynthesis in plants Major source of energy in humans 4 Cals/gram Simple carbohydrates (sugars) Comes from sugarcane, fruit , bread Complex carbohydrates (starches) -Comes from wheat, rice, corn, beans !-Either turns into glucose, which is dependant on Time of Ingestion wither turned into energy for body or stored as fat, depending on activity level
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!Dieitary fibers: Digest slowly, found in complex carbohydrates Along with decreasing colon cancer and lowering cholesterol also slows digestion, leading to a fuller feeling for longer, as well as lessening the chance of turning into fats. General rule, found in your darker plant foods, such as wheat bread, brown rice, etc. Sadly, bleached out of a lot of foods!
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Nutrition - Nutrition Yes, these slides are plain, but your...

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