Quiz 2 answers - A.pushups B.exercisemachines C.pullups...

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Which of the following would NOT develop muscle strength? A. push-ups B. exercise machines C. pull-ups D. running Answer Key: D
Endurance exercise significantly increases
Flexibility is best described as
C. sustained motion without resistance. D. the ability to move rapidly during exercise. Answer Key: B The length of time you should spend on a workout depends on the _____,
All of the following are components of overload EXCEPT A. frequency. B. intensity. C. specificity. D. duration.
Answer Key: C

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