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Unformatted text preview: I learned about working out to the point that I can talk. Usually when I work out D. How I Can Apply the Content in the Video to Myself E. Define Low Intensity Exercise and What Does It Burn? That you are doing an exercise that works out the whole body such as jogging so all the muscles are being worked out, unlike a bicycle that usually only works out the legs. F. What are the 3 Basic Rules to Follow When trying to Burn fat as You Exercise 1. Big Muscles 2. Long and Steady 3. Can Talk when exercising...
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This note was uploaded on 04/07/2008 for the course KNES 342 taught by Professor Winerman during the Fall '08 term at CSU Fullerton.
- Fall '08