Unit 8 Fitness Plan.docx - Directions for the Unit 8...

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Directions for the Unit 8 Fitness Plan: Please answer the following Reflection Question using complete sentences and proper grammar, spelling and punctionation (4 points): Please choose one of the following questions to answer: 1. What is YOUR current favorite exercise or choice of fitness equipment and why? 2. Do you wish for exercise equipment you don't have now and if so, what would it be and why? 3. Have you ever had workout equipment that was a fad (like the Weight Shake) and did it work? Why or why not? 4. Have you ever had your fitness equipment break or fail while you were using it? What happened and could it have been prevented? 5. Do you use any kind of fitness apps? If so, what kind and please give a short review.
Date or Day Exercise Type Intensity: Include YOUR individual intensity for each exercise where needed Time Enter your date or day of exercise Enter one activity choice from the WAVA HS Approved Activities List Cardiovascular Muscular Strength/Endurance Flexibility Combo: Name the Types this activity includes TTZ: Enter your Target Training Zone. Pounds lifted/ Weight of equipment: How much weight did you lift? Bodyweight Sprint Interval: Time or distance of your sprints Mild Discomfort Minutes or Hours: How long did you do this activity? Sets/Reps : How many sets and reps did you do of this activity? # of Sprints or Intervals/Distance: How many times did you do this interval or sprint? Enter your date or day of exercise Enter one activity choice from the WAVA Cardiovascular Muscular Strength/Endurance Flexibility TTZ: Enter your Target Training Zone. Pounds lifted/ Weight of equipment: How much weight did you lift?

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