CHOICES OF EXERCISES SHEET

CHOICES OF EXERCISES SHEET - MUSCLE NAME CHOICES OF...

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CHOICES OF EXERCISES SHEET MUSCLE NAME JOINT ACTION POSTURE(S) VARIATION TYPE PECTORALS Clavicular head:flexes and adducts arm. Sternal head: adducts and medially rotates arm . Accessory for inspiration Supine Bench press, Incline press TRAPEZIUS laterally rotates, elevates and retracts scapula. If scapula is fixed, extends and laterally flexes neck standing Shoulder shrugs, add chains to the weight BICEPS Supinates forearm, flexes elbow, weakly flexes shoulder Standing, sitting Bilateral curl, preacher curl TRICEPS Extends elbow. Long head stabilizes shoulder joint. medial head retracts capsule of elbow joint on extension standing Cables extension, dumbbell overhead extension DELTOIDS Abducts arm, anterior fibers flex and medial rotate, posterior fibers extend and lateral rotate standing Two Arm Front Deltoid Dumbbell Raises, High weight isometric LATISSIMUS DORSI Extends, adducts and medially rotates arm. Costal attachment
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CHOICES OF EXERCISES SHEET - MUSCLE NAME CHOICES OF...

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