PE-and-Health-3-Quarter-3-module-1 (1).docx - PE and Health...

PE and Health
Quarter 3 – Module 1:
Health-Related Fitness
Assessment
Prepared by:
PAMELA L. ABIANG
Content Validated and Quality Assured by:
LILIBETH A. DAUS
EPS – MAPEH -SPA/SPS

What I Need to Know
Physical Education and Health offers experiential learning for you, the learners,
to adopt an active lifestyle for fitness and lifelong health. The knowledge, skills and
understanding you will gain, which include physical and health literacy competencies,
will support you in accessing, synthesizing and evaluating information; making
informed decisions; and enhancing and advocating your own as well as others’ fitness
and health.
This module is on recreational activities that are associated with natural or
semi-natural outdoor settings. It enables you to move safely and competently in these
settings while having a positive relationship with the natural environment, promoting
its sustainable use. It consists of an array of offerings from which you can choose.
Furthermore, this module aims to help you assess your health-related fitness
while engaging in different recreational activities. The scope of this module allows its
use in various learning experiences to assess individual health-related fitness in
physical education.
CONTENT STANDARD: The learner demonstrates understanding of
recreation as a habit in optimizing one’s
health, as requisite for PA performance, and as
a career opportunity
PERFORMANCE STANDARD: The learner leads recreational events with
proficiency and confidence resulting in
independent pursuit and in influencing others
positively
LEARNING COMPETENCIES: Self-assessed health-related fitness (HRF)
status, barriers to PA participation, and one’s
diet.
CODE: PE12FH-IIg-i-6

After going through this module, you are expected to:
1. determine your current level of fitness and set goals for yourself;
2. evaluate yourself using the suggested assessment tool and adopt strategies to
overcome barriers to physical activity; and
3. participate in any recreational activity to achieve fitness.

What I Know
Choose the best answer for each of the questions below. Write the letter of your
choice on a separate sheet of paper.
1. Which of the following health-related components of physical fitness that measure
your body’s overall performance during higher intensity exercises, an indicator of heart
health, lung health, and muscle function, and your body’s ability to remove carbon
dioxide and pump oxygen-rich blood to your organs?