Alan Aragon - Protein all of your burning questions answered. 1st Ed (2021).pdf

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- 1 -PROTEIN: All of Your BurningQuestions AnsweredBy Alan Aragon- FIRST EDITION -Copyright: ©2021 By Alan AragonAll rights reserved. This book or any part thereof, may not bereproduced or recorded in any form without permission in writingfrom the author, except for the quotation of brief excerpts, towhich proper attribution is given.Suggested citation:Aragon AA.Protein: All of Your Burning Questions Answered. 1st ed., LosAngeles: Alan Aragon. Cover art by Jeana Aragon (@jeana.aragon on Instagram)This book is NOT intended for the treatment or prevention of disease, noras a substitute for medical treatment, nor as an alternative to medicaladvice. It is a review of scientific literature presented for informationalpurposes, to increase public knowledge of the developments in the field ofnutrition. The information herein should not be adopted withoutconsulting your doctor or qualified healthcare professional. Use of theinformation herein is at the sole choice and risk of the reader. The authorand publisher specifically disclaim all responsibility for any liability, loss, orrisk (personal or otherwise) incurred as a direct or indirect consequence ofthe application of any of the contents of this book.
- 2 -This book is dedicated to Jeana, Lex, and Max.You are my dream team and mylife’s joy.
- 3 -ContentsChapter 1:Hierarchy of importance (start here, then skip throughthe book as you wish) [5]Chapter 2:How much protein does the general public habituallyconsume? [8]Chapter 3:How much protein is needed to maintain health in thegeneral population? [10]Chapter 4:How much protein do competitive athletes habituallyconsume? [13]Chapter 5:How much protein maximizes athletic performance?[16]Chapter 6:How much protein maximizes muscle gain? [18]Chapter 7:How should protein be distributed through the day tomaximize muscle gain? [24]Chapter 8:How much protein maximally preserves muscle whilelosing fat? [27]Chapter 9:How should protein be distributed through the day tomaximize muscle retention while dieting? [30]Chapter 10:How does protein intake influence recomposition?[36]Chapter 11:How does protein timing (pre, during, and post-exercise) impact athletic performance? [39]Chapter 12:How does protein timing (pre, during, and post-exercise) impact body composition? [43]Chapter 13:How does BCAA supplementation affect bodycomposition? [49]
- 4 -Chapter 14:How does a high protein intake impact ketosis? [53]Chapter 15:How does protein restriction influence longevity?[56]Chapter 16:How does advanced age impact protein utilizationand dosing requirements? [62]Chapter 17:How much protein do adolescents need? [67]Chapter 18:How do sex differences influence proteinrequirements? [69]Chapter 19:How do high-protein diets impact bone and kidneyhealth? [73]Chapter 20:Is there an inherent advantage to pre-bed casein?

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