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FITT-Module-Finale.pdf - FREQUENCY INTENSITY TIME TYPE...

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FREQUENCY INTENSITYTIME TYPE (FITT) GOALSModule in Physical Education and HealthGrade 11First QuarterDepartment of EducationSchools Division of BenguetKURT WENDEL G. PANAGANDeveloper
Published by:Curriculum Implementation Division–Learning Resource Management SectionCOPYRIGHT NOTICE2020Section 9 of Presidential Decree No. 49 provides:“No copyright shall subsist in any work of the Government of thePhilippines. However, prior approval of the government agency of officewherein the work is created shall be necessary for exploitation of suchwork for profit.”This material has been developed for the implementation of K-12Curriculum through the Curriculum Implementation Division (CID)—LearningResourceManagement and Development System (LRMDS). It can bereproduced for educational purposes and the source must be acknowledged.Derivatives of the work including creating an edited version, an enhancement ora supplementary work are permitted provided all original work is acknowledgedand the copyright is attributed. No work may be derived from this material forcommercial purposes and profit.Republic of the PhilippinesDepartment of EducationCordillera Administrative RegionSchools Division of Benguetii
PREFACEThis module is a project of the Curriculum Implementation Divisionparticularly the Learning Resource Management Section, Department ofEducation, Schools Division of Benguet which is in response to theimplementation of the K to 12 Curriculum.This Learning Material is a property of the Department of Education-CID, Schools Division of Benguet. It aims to improve students’ performancespecially in Subject Area.Date of Development:May2020Resource Location:Mankayan District – SDO BenguetLearning Area:Physical Education and HealthGrade Level:11Learning Resource Type:ModuleLanguage:EnglishQuarter/Week:Q2/W3Competencies and Codes:Sets Frequency Intensity Time Type(FITT)goalsbasedontrainingprinciples to achieve and/or maintainhealth-relatedfitness(HRF).PEH11FH-Ii-j-7iii
ACKNOWLEDGMENTThe developer wishes to express her gratitude to those who help in thedevelopment of this learning material. The fulfillment of this learning materialwould not be possible without these people who gave their support, helping handand cooperation:To Ma’am Sharon B. Angupa,for the support and encouragements.To Sir Warden Baltazarf or motivating and challenging the developer thathelped in the completion of the learning material.To the Schools Division of Benguet, especially to the CurriculumImplementation Division through the Learning Resource Management andDevelopment Unit for opening the door of this learning opportunity ;Finally, to her wife Elmerine, children Karrylle Shane, Kylie Faith and Elkurtfor their understanding, love, care, support and most importantly, for being theinspiration to pursue this material.

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Term
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Physical exercise

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