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Logan, Shelia - Lab 2.docx - Lab 2.2 Identify your Physical...

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Lab 2.2 Identify your Physical Activity Motivations and ObstaclesName:Shelia LoganDate:6/9/21Instructor:HansenSection:2303-Z006Purpose:To identify your motivations for starting a physical activity, exercise, or sport (ormaintaining your current fitness routine) and your obstacles to exercise, plus learn how to set upexercise-specific rewards to overcome those obstacles.Section I: What Motivates you?Assign a rating of 1 to 7 for each of the motivations listed below, using the following scale: 1 =not at all true for me, 7 = very true for meI participate (or want to participate) in my physical activity or sport because:1.__5___ I want to be physically fit.2.__4___ It’s fun.3.__2___ I like engaging in activities that physically challenge me.4.__7___ I want to obtain new skills.5.__5___ I want to maintain my weight and/or look better.6.__2___ I want to be with my friends.7.__1____ I like to do this activity.8.__6____ I want to improve existing skills.9.__5____ I like the challenge.10. __1____ I want to define my muscles so that I look better.

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Term
Fall
Professor
Marshall
Tags
strength training, Physical exercise, Shelia Logan

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