Why or why not 2 points part a one i work so much

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your actual level of activity? Why or why not? (2 points) Part A: One I work so much like 12 to 14 hours a day so I can only work out few days a week. So for me It surprised me to see the callories I was burning while I worked. Part B: On the other side of that I saw that even that I was burning calories I still wasn’t doing enough to lose weight 11. Discuss at least ONE (1) thing you feel you are doing WELL in terms of your diet / eating habits / food choices right now. (1 points) Answer: Most of the time I good with stopping before I am full so I don’t over eat. 12. Discuss at least ONE (1) thing you feel you are doing WELL in terms of your physical activity / exercise patterns right now. (1 points)
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Answer: With all the running I do at work I feel the days I do go to the gym I am utilizing my time really well in pushing my body the right way. 13. Based on what you’ve learned so far, write down at least ONE (1) thing you want to IMPROVE or CHANGE in terms of your diet / eating habits / food choices THIS SEMESTER. You will be asked to evaluate this same goal when you complete the last assignment (M12). Your goal needs to be SPECIFIC, REALISTIC, and MEASURABLE. A measurable goal usually has numbers and/or a time frame in it (i.e. “Right now, I drink a lot of soda (about four 20-oz bottles per day). By the end of the semester, I want to be down to no more than ONE 20-oz soda a WEEK” ). (2 points) Answer: I would say cut back on the beer I drink few nights a week and that is a lot of calories that I just don’t need so maybe cut down to drinking every other week by end of this semester so I can loose 10 more pounds 14. Write down at least ONE (1) thing you want to IMPROVE or CHANGE in terms of your physical activity / exercise habits THIS SEMESTER. You will be asked to evaluate this same goal when you complete the last assignment (M12).
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