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This is fantastic advice, and must be used for the athlete to prevent possible de-conditioning. Iwill keep the workouts to only 2 days a week, and allow for mostly basic strength trainingexercises. Their agility, and speed work will be conducted during practices and warmups. Theprogram would extend for 12 weeks, or as long at the team was in the playoffs.Monday - warm up % Reps % Reps % Rep % RepsPower Clean x5 x5 x4 x4rest 3:00 min x5 x5 x4 x4 x5 x5 x4 x4 Front Squatx8 x5 x5 x5 x8 x5 x5 x5 1:30 rest x8 x5 x5x5 x8 x5 x5 x5 Pullups x8 x5 x5 x5
SPHE323 FINAL 11Off-Season Football Workouts, Part 1: How to Begin Your Program | STACK. (n.d.). Retrieved from -off-season-programStrength Training for Football - The Complete Guide. (n.d.). Retrieved from -fitness-advisor.com/strength-training-for-football.htmlHow to Develop a Periodized Workout Plan | STACK. (n.d.). Retrieved from Wendler, J. (2016, March 14). From Average to Athlete | T Nation. Retrieved from
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Weight training, powerlifting, Weight training exercises, Bench press, x5, football.