Progress charts pagina 39 stronglifts 5x5 progress

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StrongLifts 5x5 Progress Charts
Note
* Enter the total weight you lifted the first day you started, then enter your stre
* Don't leave empty rows in between or the graphs won't work
Date Body-weight Body fat Squat Bench Row
lb % 5x5 5x5 5x5
01/01/14 175 15.00% 45 45 65
01/05/14 175 15.00% 60 50 70
01/12/14 175 14.50% 75 55 75
01/19/14 175 14.50% 90 65 80
01/26/14 175 14.20% 105 70 85
02/02/14 175 14.20% 120 80 90
02/09/14 175 13.70% 135 85 95
02/16/14 175 13.70% 150 95 100
02/23/14 175 13.30% 165 100 105
03/02/14 175 13.30% 180 110 110
03/09/14 175 12.50% 195 115 115
03/16/14 175 12.50% 210 125 120
03/23/14 175 12.00% 220 130 125

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ength stats every Friday. Just enter the maximal weight you lifted that week.
Oh Press Deadlift
5x5 1x5
45 95
55 105
60 115
70 125
75 135
85 145
90 155
100 165
105 175
115 185
120 195
130 205
135 215
0
50
100
150
200
250
Weight (kg/lbs)

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01/01/14 01/08/14 01/1
0

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StrongLifts 5x5 Progress

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15/14 01/22/14 01/29/14 02/05/14 02/12/14 02/19/14 02/26/14 03/05/
Date

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0
20
40
60
80
100
120
140
160
Body-weight
Squat
Deadlift
Bench
Oh Press
Body fat

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/14 03/12/14 03/19/14
0

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Apps
Page 51
Free StrongLifts 5x5 Apps For iPhone and Android
My team has created StrongLifts 5x5 apps to track your StrongLifts 5x5 workouts on
Here's just some of the features of the StrongLfits 5x5 apps for iPhone and Android:
* Track how many reps and sets you did with a simple tap so you never forget it agai
* Timer shows how long you've rested, and how long you should to get your next set
* Automatically increase weight by 2.5kg/5lb each workout (customize in settings)
* Auto-alternate workouts A/B so you know which exercise to do each workout
* Automatically repeat the weight if you fail to get five reps on every set
* Automatically deload if you fail three sets in a row on an exercise
* And a lot more like kg/lb version, notes, calendar, history, etc
The best part: the StrongLifts 5x5 app has a simple, easy and clean user interface. It
Apple even featured our app in their commercial “Strength” which aired during the St
Download the apps for free here:
No excuses
-Mehdi
These apps will serve as your “virtual coach”, as if I was there training with you, help
The StrongLifts 5x5 app is such a powerful tool to get stronger, it has achieved a hig
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