After reading about all the health benefits of eating foods with antioxidants and taking dietary supplements, I feel that I should improve my daily eating habits. It would probably make me feel better and might give me more energy through the day. But honestly, I would probably have a good month of healthy choices and fall back into old routines. I do grow my own garden and provide a somewhat healthy choice of dinners, but I love candy and I’m not sure if I am ready to give that up.
References: Matthews, W. (2016, June 28). What are free radicals? A simple explanation. Retrieved May 29, 2019, from Liou, S. (2015, October 11). About Free Radical Damage – HOPES Huntington's Disease Information. Retrieved May 29, 2019, from Lehman, S. (2018, November 10). The Benefits of Antioxidants. Retrieved May 29, 2019, from Tremblay, S. (2019, January 10). The Health Benefits of Dietary Supplements. Retrieved May 30, 2019, from
- Spring '18