Sleep Discipline copy.pptx

Spouses or bed partners might choose to sleep in

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spouses or bed partners might choose to sleep in separate bedrooms. For men, OSA can also lead to problems with impotence, although this can be the motivation for getting a physical evaluation.
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Society Impacts At a societal level, economic and health utilization studies indicate that people with untreated OSA have greater rates of hospitalization and healthcare costs. 2 It is estimated that the total economic cost of moderate to severe OSA is $65 to 165 billion annually in the United States (PDF) . 3 Successful treatment of OSA can reduce these rates and costs. 4
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Well My Parents Always Told Me… You can catch up on your sleep at the weekends Snoring is harmless Sleeping pills are harmless You can get by with just 4 hours sleep Watching tv helps you fall asleep Drinking alcohol will give you a better night’s sleep To cure drowsy driving, just wind down the window and turn on some music
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Contributing Factors Foods Caffeine Electronic Devices Noise emitting devices Scents
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Disturbances
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After Shock Central Based Apnea is something I’ve lived with since I started flying full time There is no cure, just lifestyle changes Normal disruptions such as poor sleep hygiene can lead into this “Hypoxemia is a below- normal level of oxygen in your blood, specifically in the arteries. ... Values under
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