Let us assess lets check if you learned something

LET US ASSESS
Let’s check if you learned something from this module. For the first part of this assessment,
read the questions carefully and choose the correct answer. For the second part, you are going
to perform the non-locomotor, locomotor, joint-mobility, and body-weight exercises following
the movement standards in the video tutorial uploaded in YouTube.
Part I: Multiple Choice
Direction: Read the following questions and encircle the right answer.
1. What type of breathing does not require the cognitive thought of the individual?
a. Coastal breathing c. Eupnea
b. Diaphragmatic breathing d. Hypernea
2. What type of breathing is a mode that occurs during exercises or actions that require the
active manipulation of breathing, such as singing?
3. Which of the following type of breathing is the best to use when we are anxious?
4. Which of the fundamental body movements is considered stability skills that include
movements of limbs or body parts, and sometimes even the whole body?

5. Which of the following is described as the range of motion or the ability to move the body
parts freely?
a. Flexibility c. Stability
b. Mobility d. a and b
6. Which of the following is not matched correctly? 7. Which of the following is described as a type of tissue that covers the surface of a bone at
a joint which helps reduce the friction of movement within a joint?
8. Which of the following skills is not part of locomotor movements?