Reflectio n question response 3235 points at least

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Reflection question response32–35 pointsAt least eight muscles are exercisedat least two days.Allmuscles are rested forat least 48 hours between workouts.Appropriatereps, sets, and resistance are used for most exercises.Reflection 25–31 pointsAt least sixmuscles are exercised at least two days.Mostmuscles are restedfor at least 48 hours between workouts.Appropriate reps, sets, and resistanceare used for someexercises.Reflectionresponses are complete0–24 pointsLess than four muscles are exercised at leasttwo days.Few muscles are rested 48hours between workouts.Appropriate reps, sets, andresistance used for fewexercises.Reflection
ExcellentGoodNeeds ImprovementPoors are thoughtfully detailed and supported.responses are adequately detailed and supported.but lacking detail and support.responses are incomplete or inaccurate.Section 4: Physical Activity LogYOU AREREQUIRED TO LOG EACH WEEK YOU AREIN THE COURSE45–50 pointsAllexercisesare moderateto vigorous intensity.At least420 activity minutes are recorded.All exercisesare datedas daily or every other day.At least threedifferent exerciseshave been logged, including specific exercises40–44 pointsMostexercisesare moderateto vigorous intensity.At least385 activity minutes are recorded.All exercisesare datedas daily or every other day.Mostexercise dates arelisted andare not inan effective pattern.At least three30–39 pointsSomeexercises are moderate to vigorous intensity.At least350 activity minutes are recorded.Someexercise dates listed are not in an effective pattern.At least twodifferent exercises have been logged, including specific exercises 0–29 pointsFewexercisesare moderateto vigorous intensity, or intensity is not indicated.At least315 activity minutes are recorded.Fewexercise dates listed arein an effective pattern.One typeof exercise has beenlogged,
ExcellentGoodNeeds ImprovementPoorwhen required.Reflection question responses are thoughtfully detailed and supported.different exerciseshave been logged, including specific exerciseswhen required.Reflection responses are adequately detailed and supported.when required.Reflectionresponses are completebut lacking detail and support.including specific exerciseswhen required.Reflection responses are incomplete or inaccurate.Section 5: Fitness Tracker Data36–40 pointsAverage daily moves, percent toward goal, andtotal moves for the week are recorded and at least 90%completed.Reflection 32–35 pointsAverage daily moves, percent toward goal, andtotal moves for the week are recorded and at least 80%completed.Reflection 25–31 pointsAverage daily moves, percent toward goal, and total moves forthe week are recorded and at least 70%completed.

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