4 a group of elderly people have asked you for

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4. A group of elderly people have asked you for healthy, nutritious options for a function using appetisers and salads. List 3 options for both appetisers and salads which meet these criteria and outline the main nutritional aspects for each. Appetisers: Commodities Item Specification Weight kg/l/Unit Weight kg/l/Unit Shallots 50/g White wine 150/ml White vinegar 50/ml Thyme 1/sprig Bay leaf 1/2 Peppercorns 6 Cream 75ml Butter 250/g Name of dish: Broccoli Meatballs with Garlic- Tomato Sauce Portions: 4 Commodities SIT Version 1 of 22 33 ©Futura Group 2016
- It’s easy for healthy, nutritious options for elderly people to eat because it’s a vegetarian option with mixing with herbs and broccoli. it’s easy to eat as well. Item Specification Weight kg/l/ Unit Weight kg/l/ Unit broccoli Florets 1 large head/ 4 cups raw almonds 1 cup Parmesan cheese grated ¼ cup fresh basil Finely chopped ¼ cup fresh parsley Finely chopped ¼ cup cayenne pepper 1/8 tsp. Garlic minced 2 cloves large eggs 2 Name of dish: Smoked salmon, herb and cream cheese stacks Portions: 4 Commodities Item Specification Weight kg/l/ Unit Weight kg/l/ Unit Mascarpone 6tbsp Caper chopped 1 tbsp Chives 2 tbsp Lemon Juiced & zested 1 Wholemeal bread 8 thin slices Smoked salmon 4-6 slices SIT Version 1 of 23 33 ©Futura Group 2016
- It’s a simple but healthy appetizer for elderly people because salmon with high nutrition of Omega 3. And it’s soft and tasty. - The lamb skewers are marinated by different herbs to create a lovely flavour. The sauce is not oily but healthy because it is mix with cucumber and yogurt which tastes fresh. Salads : Standard Recipe Card Recipe for: Cold Salad Name of dish: Lamb skewers with greek cucumber yogurt sauce Portions: 4 Commodities Item Specification Weight kg/l/ Unit Weight kg/l/ Unit Lamb Mince 800g garlic crush 2 cloves Onion Finely chopped parsley Finely chopped ¼ cup Cumin 2 tsp coriander 1 tsp Mint leave garlic lemon Yield: 4 SIT Version 1 of 24 33 ©Futura Group 2016
-All the vegetables has to be cut in small pieces, and the ingredients such as sugar or oil, reduce to half amount -Try to control the calories and low carb -Make sure less sugar and less oil Standard Recipe Card Recipe for: Cold Salad Name of dish: Low-fat Shrimp pasta salad Portions: 4 Commodities Item Specification Weight kg/l/Unit Weight kg/l/Unit Spiral shaped pasta 1/2/cup Green onion Chopped 1/4/cup Celery, sliced Sliced smaller piece 1/2/cup Green peas 1/2/cup Baby shrimp 250/g Carrot Grated 1 Plain low fat yogurt Change to low-fat 1/2/cup Low-fat mayo 2/tblsp Dry mustard 1/tsp Yield: 8 SIT Version 1 of 25 33 ©Futura Group 2016
-Try to control the calories and low carb -Make sure less sugar and less oil Standard Recipe Card Recipe for: Dressing Name of dish: Vietnamese Beef Salad Portions: 8 Commodities Item Specification Weight kg/l/Unit Weight kg/l/Unit Rump steak 600/g Bean shoots 250/g Cherry tomato Chopped 250/g Cucumber Chopped 400/g Red Chile 15/g Mix Lettuce 180/g Mint Fine chopped 12/g Sweet chilli sauce 20/ml Coriander Fine chopped 8/g Fish sauce Reduce to half 10/ml Sugar Reduce to half 10/g

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