purification_recipes.doc

Marinara sauce ingredients 4 servings 30 minutes

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Marinara Sauce Ingredients: 4 servings, 30 minutes preparation time. • 2 Tbsp. olive oil • 3 garlic cloves, minced • 1 medium onion, finely chopped • 1 cup fresh Italian flat leaf parsley, chopped • ½ cup fresh basil leaves, rolled and thinly sliced • salt and pepper to taste • 1 28 oz. can organic crushed tomatoes (slightly drained) Directions: Heat pan on medium high heat, add olive oil, garlic, and onions. Stir until soft; add remaining ingredients. Stir occasionally; reduce heat to simmer for 10-15 minutes. Serve over spaghetti squash, chicken, or fish. Page 4 of 30
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Recipes Approved for Entire Purification Program (Days 1-21) Zucchini Salad Ingredients: 2 servings, 15 minutes preparation time. • 3 zucchini, thinly sliced • Cumin to taste • 2 red apples, cut in small pieces • Braggs Amino Acid to taste • 1 avocado cut in small slices Directions: Mix all ingredients together and serve. Mango Coconut Cucumber Salad Ingredients: 6 servings, 10 minutes preparation time. • ½ tsp. chili pepper, minced • 1 mango, peeled and diced • 1 small red pepper, minced • 1-2 Tbsp. lime juice • 1 Tbsp. dried shredded coconut • 1-2 Tbsp. lemon juice • 1 cucumber, peeled, seeded, and diced Directions: Mix everything in a bowl. Chill for 15-20 minutes before serving. Works very well with Brazilian, Thai, or Indian dishes. Fresh Spinach and Avocado Salad Ingredients: 4 servings, 30 minutes preparation time. • 1 large avocado (remember you can only have ¼ an avocado per day) • 1 lime, juice of • 8 ounces fresh baby spinach leaves • 4 ounces cherry tomatoes • 4 scallions, sliced • ½ cucumbers cut into chunks • 2 ounces radishes, sliced • Herb sprigs to garnish Directions: Cut the avocado in half, remove the pit, and strip off the skin. Cut the flesh into slices. Transfer to a plate, drizzle with the lime juice, set aside. Wash and dry the spinach leaves. Put into mixing bowl. Cut the larger cherry tomatoes in half, add all the tomatoes to the mixing bowl, with the scallions, cucumbers, and sliced radishes. Add avocados, add your dressing, and toss. Tomato and Onion Salad Ingredients: 4 servings, 20 minutes preparation time. • 1 box plum tomatoes, wedged • 1 red onion, thinly sliced (or chopped scallions) Directions: Combine with basic vinaigrette dressing, marinade at room temperature at least 15 minutes before serving. Page 5 of 30
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Greek Salad Ingredients: 4 servings, 15 minutes preparation time. • 1 head romaine lettuce, torn into bite-size pieces • 10 fresh mint leaves, finely chopped • 1 cucumber, peeled, seeded, and sliced • 15-16 kalamata olives • 1 small red onion, thinly sliced • 4-5 mild pepperoncini peppers, whole • 1 red bell pepper, seeded and cut into thin strips • 2 tomatoes cut into thin wedges • salt and pepper to taste Directions: Combine salad ingredients in salad bowl, add your dressing and toss.
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  • Spring '14
  • Garlic, Bell pepper, extra virgin, virgin olive oil

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Christopher Reinemann
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