Improved relations with my classmates and friends

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Improved relations with my classmates and friendsLess irritation and aggressionIncreased appetite/ 1ACTION PLAN (include at least 4 different action steps to achieving your goal) / 8Target Dates Action Steps: (attach additional paper if necessary) Rewards Start 9thMarch 2019 Cycling for 30 minutes a day to control stress and build a strong, When I started feeling that my . healthy body so as to get less time thinking about the stressor. stress is reducing, I coulddo cycling on alternate days. 9thMarch 2019 Getting my work done before going out for fun Take a day off from college andto 15thMarch 2019 Go out with friends. 9thmarch 2019 Listening to Rock Music whenever I’m alone so as If that helps, get a stay-home-
to 12thmarch 2019 to get rid of negative thoughts. Movie-night.9thmarch 2019 Avoid people and situations that remind me of something Reward in itself for future.stressful and talk to my parents to get some motivation.Barriers: (Identify at least 2 possible barriers to reaching your goal)Bad time management because of instant tests and assignmentsProcrastinating the goalsUnclear desires and thoughtsLack of self-motivation/1Solutions: (Identify solutions related to your barriers) Schedule my time and follow a time-tableFind activities you need not to find any excuses to and you enjoy. Get some motivation from a friend who has same interests.

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