There are three phases for following a low FODMAP diet Phase I Eliminate High

There are three phases for following a low fodmap

This preview shows page 3 - 7 out of 7 pages.

There are three phases for following a low FODMAP diet: Phase I: Eliminate High FODMAP Foods Phase II: Reintroduce High FODMAP Foods Phase III:personalization
Image of page 3
Image of page 4
Tips for Low FODMAP Diet Success #1: Create Time in Your Schedule and Make It Realistic #2: Read Labels and Avoid Processed Foods #3: Keep a Meal and Symptom Journal #4: Always Have Low FODMAP Foods on Hand Keep low FODMAP foods accessible at all times. It can also be helpful to keep a low FODMAP list in your phone or a low FODMAP app, so you’re never left guessing what to eat and grocery shop for.
Image of page 5
The low FODMAP diet was developed for people with IBS, however, research has shown that a low FODMAP diet plan can be helpful for a variety of conditions including: Irritable Bowel Syndrome (IBS) Small Intestinal Bacterial Overgrowth (SIBO) Functional Gastrointestinal Disorder (FGI) Auto-immune diseases such as eczema, rheumatoid arthritis, and multiple sclerosis Inflammatory Bowel Disease (IBD) Frequent migraines triggered by certain meals Fibromyalgia Non-coeliac gluten sensitivity Ileostomy Gastroesophageal reflux disease (GERD)
Image of page 6
One Day Meal Plan Breakfast: Low FODMAP Bluberry smoothie. Prepare a huge batch so you do not have to make it from scratch every morning. Lunch: Fresh Spring (Rice-Paper) Rolls. Choose up to 3 vegetables low In fodmaps and toss in some protein if you want. Exclude the avocado and scallions. Dinner: Maple Garlic Glazed Salmonn + low FODMAP vegetables + 1 cup cooked brown rice (good for fiber). Snack 1: One big handful of macadamias, Brazil nuts or walnuts (40g maximum). These are good for fiber and nutrients. Snack 2: Certified low FODMAP Dark Chocolate, Nuts and Sea Salt Snack Bar.
Image of page 7

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture