Vitamin D made from the sun eaten in foods or taken in supplements a Must go

Vitamin d made from the sun eaten in foods or taken

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11.Vitamin D made from the sun, eaten in foods, or taken in supplements: a. Must go through one chemical reaction in the liver and another in the kidneys or in other organs to become activated 12.People who are taking the blood thinning medication Warfarin should: a. Keep their intake of vegetables like cabbage consistent over time since Vitamin K plays a role in blood clotting and can interfere with the effectiveness of the Coumadin. 13.Research shows that high doses of Vitamin C supplements, such as 2000 mg and higher: a. May cause stomach cramps and nausea 14.Vitamin B12 deficiency causes a type of anemia in which the RBC’s are abnormally _____ and is similar to the anemia caused by _____ deficiency. a. Large and immature; folic acid 15.Water soluble vitamins: a. Have higher upper intake limits than fat soluble vitamins 16.A food that would be a good source of Vitamin B12: a. Dairy, fish, meat and soy
17._____ is the third most prevalent mineral in the bones. a. Magnesium 18.Research suggests that getting: a. Twice as much potassium as sodium could lower blood pressure 19.Most of the sodium in the American diet comes from: a. Processed foods and fast foods 20.Phosphorus plays a role in:

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