irregular heart beat Avocados bananas legumes diary green leafy vegetables

Irregular heart beat avocados bananas legumes diary

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irregular heart beat Avocados, bananas, legumes, diary, green leafy vegetables, seeds and nuts, whole grains Manganese* 2mg Metabolism of proteins, carbs, and fats, wound healing, bone formation, cartilage formation Impaired growth and skeletal development, reproduction, lipid and carbohydrate metabolism; upper body rash Neurotoxicity, Parkinson- like symptoms; Encephalitis-like syndrome, psychosis, pneumoconiosis Legumes, pineapple, spinach, sweet potatoes Molybdenum* 45mcg Production of enzymes Severe neurologic abnormalities Reproductive and fetal abnormalities Legumes, nuts, whole grains Phosphorus 1000mg Acid-base balance , bone formation, energy, hormone activation Rickets (osteomalacia), like in Ca proximal muscle weakness, Hyperphosphatemia Legumes, meats, dairy, fortified foods, nuts and seeds
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rhabdomyolysis, paresthesia, ataxia, seizure, confusion, heart failure, hemolysis, acidosis Potassium 3500mg BP regulation, carb metabolism, protein formation, muscle contraction, heart and nerve function, fluid balance Muscle cramping and numbness, N, V, C, bloating Hyperkalemia, tingling, temporary paralysis, cardiac arrhythmia Bananas, juices, milk, potatoes and sweet potatoes, prunes, spinach, yogurt Selenium* 55mcg Immune system and thyroid function, reproduction Cardiomyopathy, heart failure, striated muscle degeneration Alopecia, N, vomiting, abnormal nails, emotional lability, peripheral neuropathy, lassitude, garlic odor to breath, dermatitis; Lung and nasal carcinomas, liver necrosis, pulmonary inflammation Eggs, enriched pasta, meat, nuts, whole grain Sodium 2400mg Acid-base and fluid balance, BP regulation, muscle contraction, nervous system function Weakness, fatigue, N, V, muscle cramps, confusion, irritability Hypernatremia, thirst, loss of appetite, muscle twitching, bleeding Bread, cheese, meat, soup, table salt Zinc* 15mg Growth, immune function, nervous system function, taste and smell, wound healing, reproduction For cold Growth retardation, decreased taste and smell, alopecia, dermatitis, D, immune dysfunction, failure to thrive, gonadal atrophy, congenital malformations Reduced copper absorption, gastritis, sweating, fever, N, vomiting; Respiratory distress, pulmonary fibrosis Legumes, beef, dairy, nuts, fortified foods * Trace Minerals (vital but in small quantities)
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  • Spring '18
  • Malnutrition, Vitamin, Vomiting

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