Irregular heart beat avocados bananas legumes diary

irregular heart beat
Avocados, bananas,
legumes, diary, green leafy
vegetables, seeds and nuts,
whole grains
Manganese* 2mg Metabolism of proteins,
carbs, and fats, wound
healing, bone formation,
cartilage formation
Impaired growth and
skeletal development,
reproduction, lipid and
carbohydrate
metabolism; upper body
rash
Neurotoxicity, Parkinson-
like symptoms;
Encephalitis-like syndrome,
psychosis, pneumoconiosis
Legumes, pineapple,
spinach, sweet potatoes
Molybdenum* 45mcg Production of enzymes Severe neurologic
abnormalities
Reproductive and fetal
abnormalities
Legumes, nuts, whole grains
Phosphorus 1000mg Acid-base balance , bone
formation, energy,
hormone activation
Rickets (osteomalacia),
like in Ca proximal
muscle weakness,
Hyperphosphatemia Legumes, meats, dairy,
fortified foods, nuts and
seeds

rhabdomyolysis,
paresthesia, ataxia,
seizure, confusion, heart
failure, hemolysis,
acidosis
Potassium 3500mg BP regulation, carb
metabolism, protein
formation, muscle
contraction, heart and
nerve function, fluid
balance
Muscle cramping and
numbness, N, V, C,
bloating
Hyperkalemia, tingling,
temporary paralysis, cardiac
arrhythmia
Bananas, juices, milk,
potatoes and sweet potatoes,
prunes, spinach, yogurt
Selenium* 55mcg Immune system and
thyroid function,
reproduction
Cardiomyopathy, heart
failure, striated muscle
degeneration
Alopecia, N, vomiting,
abnormal nails, emotional
lability, peripheral
neuropathy, lassitude, garlic
odor to breath, dermatitis;
Lung and nasal carcinomas,
liver necrosis, pulmonary
inflammation
Eggs, enriched pasta, meat,
nuts, whole grain
Sodium 2400mg Acid-base and fluid
balance, BP regulation,
muscle contraction,
nervous system function
Weakness, fatigue, N, V,
muscle cramps,
confusion, irritability
Hypernatremia, thirst, loss
of appetite, muscle
twitching, bleeding
Bread, cheese, meat, soup,
table salt
Zinc* 15mg Growth, immune function,
nervous system function,
taste and smell, wound
healing, reproduction
For cold
Growth retardation,
decreased taste and
smell, alopecia,
dermatitis, D, immune
dysfunction, failure to
thrive, gonadal atrophy,
congenital malformations
Reduced copper absorption,
gastritis, sweating, fever, N,
vomiting; Respiratory
distress, pulmonary fibrosis
Legumes, beef, dairy, nuts,
fortified foods
* Trace Minerals (vital but in small quantities)