The ability to change the direction of the body in an

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6. The ability to change the direction of the body in an effective and efficient manner requires a combination of all except which of the following? A. Balance B. Force C. Speed D. Strength 7. In the order of exercises, you should start with smaller muscle groups and move to large muscle groups? A. True A. Structured physical activity to improve or maintain physical fitness. Implies and increase in intensity. B. Implies a sport related ability to carry out task. C. Any muscular movement 1. Physical activity 2. Exercise 3. Performance
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