Metabolism is affected.
There could be changes that are related to the heart rate. In some circumstances, an individual develops dark patches and skin rashes. In some situation, the heart blood pressure is affected. Dietary Recommendation Limit sugar intake to 15g per day. Any snack should have nutritional values attached to it so the next time you buy a soft drink or ice-cream kindly check the nutritional information When taking food, reduce the portion size to avoid excess calories than needed by the body since this excess calories will end up being stored as fats around your belly. Be active, physical inactivity leads to low energy expenditure Reduce the amount of carbohydrates in your diet Consume a lot of soluble fibre found in legumes, fruits, vegetables and some nuts Take some green tea Use sugar processed sugar substitutes such honey, stevia, agave nectar and coconut sugar among others Add cinnamon to food and beverages Add some apple and cider vinegar to your diet Engage in exercises that can help you lose belly fat Consider fatty fish in your diet like salmon, sardines, mackerel, herring and anchovies