Flax seed canola oil and walnut oil has good ratio Video 4 Diet and Heart

Flax seed canola oil and walnut oil has good ratio

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Flax seed, canola oil and walnut oil has good ratio Video 4: Diet and Heart Disease Special foods to lower cholesterol:
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CHEM 181: TOPIC 9 – DIET AND DISEASE o Nuts (Nurse health study – more nuts had 35% lower incidence of CHD than less nuts) o Margarine fortified with: Sitostenol o 25grams of Soy protein o Beta Glucan in oat bran (need to eat a lot) Bile Acids o Secreted into digestive track to break down fats o Body makes bile acids from cholesterol o Beta glucan ties up to bile acids and forces them to be excreted which forces more cholesterol to turn into bile acids Special Diet to reduce cholesterol: o Dr. Dean Ornish o Ornish – very low fat diet o Also engaged in exercise and stress relief Statin drugs – reduce risk of CHD o Anti-inflammatory Saturated fats mostly raise the more benign, large particle LDL Switching to diet that reduces saturated fat and increases carbs may reduce total LDL but increase small particle LDL Low fat diets are high in carbs If you replace fats with simple carbs – reduces fatty acidy being used as fuel so triglycerides increase, HDL decreases which also leads to increase in small particle LDL Swedish Council receded a national change to low carb – high fat diet Statins – reduce risk in heart disease Video 5: Diet and Heart Disease Ancel keys – Mediterranean diet o Good fats is way to go Harvard Healthy eating plate
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  • Spring '11
  • Multiple
  • Nutrition, Atherosclerosis

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