Michael Matthews Bigger Leaner Stronger The Simple Science of Building the Ultimate Male Body.pdf

9 2009 2588 91 doi evan e schick jared w coburn lee e

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Machine Squat Using Electromyography,” Journal of Strength and Conditioning Research 23, no. 9 (2009): 2588-91. doi: 10.1519/JSC.0b013e3181b1b181; Evan E. Schick, Jared W. Coburn, Lee E. Brown, Daniel A. Judelson, Andy V. Khamoui, Thanh Tam Tran, and Brandon P. Uribe, “A Comparison of Muscle Activation between a Smith Machine and Free Weight Bench Press,” Journal of Strength and Conditioning Research, 24, no. 3 (2010): 779-84. doi: 10.1519/JSC.0b013e3181cc2237. 2 . Mathias Wernbom, Jesper Augustsson, and Roland Thomeé, “The Influence of Frequency, Intensity, Volume and Mode of Strength Training on Whole Muscle Cross-Sectional Area in Humans,” Sports Medicine 37, no. 3 (2007): 225-64. 3 . William J. Kraemer, Kent Adams, Enzo Cafarelli, Gary A. Dudley, Cathryn Dooly, Matthew S. Feigenbaum, Steven J. Fleck, Barry Franklin, Andrew C. Fry, Jay R. Hoffman, Robert U. Newton, Jeffrey Potteiger, Michael H. Stone, Nicholas A. Ratamess, and Travis Triplett-McBride, “American College of Sports Medicine Position Stand: Progression Models in Resistance Training for Healthy Adults,” Medicine and Science in Sports and Exercise, 41, no. 3 (2009): 687-708. doi: 10.1249/MSS.0b013e3181915670. 4 . Matthew R. Rhea, Brent A. Alvar, Lee N. Burkett, and Stephen D. Ball, “A Meta-Analysis to Determine the Dose Response for Strength Development,” Medicine and Science in Sports and Exercise 35, no. 3 (2003): 456-64. 5 . Gerson E. Campos, Thomas J. Luecke, Heather K. Wendeln, Kumika Toma, Fredrick C. Hagerman, Thomas F. Murray, Kerry E. Ragg, Nicholas A. Ratamess, William J. Kraemer, and Robert S. Staron, “Muscular Adaptations in Response to Three Different Resistance-Training Regimens: Specificity of Repetition Maximum Training Zones,” European Journal of Applied Physiology 88, no. 1-2 (2002): 50-60. 6 . Tácito P. Souza-Junior, Jeffrey M. Willardson, Richard Bloomer, Richard D. Leite, Steven J. Fleck, Paulo R. Oliveira, and Roberto Simão, “Strength and Hypertrophy Responses to Constant and Decreasing Rest Intervals in Trained Men Using Creatine Supplementation,” Journal of the International Society of Sports Nutrition 8, no. 1 (2011): 17. doi: 10.1186/1550-2783-8-17. 7 . Robert Buresh, Kris Berg, and Jeffrey French, “The Effect of Resistive Exercise Rest Interval on Hormonal Response, Strength, and Hypertrophy with Training,” Journal of Strength and Conditioning Research 23, no. 1 (2009): 62-71. doi: 10.1519/JSC.0b013e318185f14a. 8 . Belmiro Freitas de Salles, Roberto Simão, Fabrício Miranda, Jefferson da Silva Novaes, Adriana Lemos, and Jeffrey M. Willardson, “Rest Interval between Sets in Strength Training,” Sports Medicine 39, no. 9 (2009): 765-77. doi: 10.2165/11315230-000000000-00000. 9 . Jeffrey M. Willardson and Lee N. Burkett, “The Effect of Different Rest Intervals between Sets on Volume Components and Strength Gains,” Journal of Strength and Conditioning Research 22, no. 1 (2008): 146-52. doi: 10.1519/JSC.0b013e31815f912d. 10 . Jeffrey M. Willardson and Lee N. Burkett, “The Effect of Rest Interval Length on Bench Press Performance with Heavy vs. Light Loads,” Journal of Strength and Conditioning Research 20, no. 2 (2006): 396-99.
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