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131. Name an alternative exercise for the exercise shown. A. squat B. preacher curl C. calf raise D. push-ups E. crunches 132. Name the common insertion point of the primary muscle group used. A. groove of the humerus B. olecranon process of ulna C. patella D. ischial tuberosity E. C and D
133. What exercise is shown? 134. What is the primary muscle used? 135. Name an alternative exercise for the exercise shown. 136. Name the insertion of the primary muscle used. A. groove of the humerus B. calcaneus C. patella D. medial surface of the tibia E. lateral condyle of the femur Matching Questions
143. biceps brachii E144. trapezius (middle) D145. gluteus maximus B146. anterior deltoid C147. external oblique F148. rectus femoris ACalculation Questions 149. Imagine a male client who weighs 200 lb and has a body fat percentage of 20%. His body fat percentage goal is 15%. What is the client’s current body fat in pounds?A. 40 lb B. 39 lb C. 45 lb
D. 20 lb E. none of these 150. What is the client's lean body mass? 151. Calculate the goal weight of this client using his lean body mass calculated in question 149. 152. What is the appropriate food measurement for men? 153. What is the appropriate food measurement for women? A. 2 palms of protein, 1 fist of vegetables, 2 cupped handfuls of carb dense foods, and 2 entire thumbs of fat dense foods B. 1 palm of protein, 2 fists of vegetables, 2 cupped handfuls of carb dense food, and 2 entire thumbs of carb dense foods C.