When you share your concerns or feelings with another person it does relieves

When you share your concerns or feelings with another

This preview shows page 42 - 55 out of 55 pages.

When you share your concerns or feelings with another person, it does relieves stress.
Image of page 42
But it’s important that the person whom you talk to someone whom you trust and whom you feel can understand and validate you.
Image of page 43
__ __ __ __ __ __ __ __ __ S I N E P A S H P A
Image of page 44
Alright guys!
Image of page 45
9.Smile and Laugh Our brains are interconnected with our emotions and facial expressions. When people are stressed, they often hold a lot of the stress in their face. So smiles and laughs can help you relieve some of that tension and improve the situation.
Image of page 46
Image of page 47
I want you guys to watch this video and enjoy!
Image of page 48
__ __ __ __ __ __ __ __ E A T M E A T D I
Image of page 49
M E D I T A T E That’s it!
Image of page 50
10.Meditate – Prayer Meditation and mindful prayer help the mind and body to relax and focus. Mindfulness can help people see new perspectives, develop self- compassion and forgiveness.
Image of page 51
“Let us always remember that God didn’t give us problem/s in life that we cannot find solution and solve. We just need to trust our own selves and be brave enough to face this challenging world.”
Image of page 52
“Ways of Coping Up with the Stress During Middle and Late Adolescence”
Image of page 53
I hope you learned something. Thanks for listening!
Image of page 54
Rose Ann B. Bituin Reporter
Image of page 55

You've reached the end of your free preview.

Want to read all 55 pages?

  • Spring '20

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern

Stuck? We have tutors online 24/7 who can help you get unstuck.
A+ icon
Ask Expert Tutors You can ask You can ask You can ask (will expire )
Answers in as fast as 15 minutes
A+ icon
Ask Expert Tutors