An example for that is making a daily time management

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mechanism that will help her a lot would be the use of time management skills. An example for that is making a daily time management table/chart to manage her time. On her daily time management table, she needs to take breaks like 15-20 minutes to eat some snacks in the morning and afternoon. She also needs to eat breakfast, lunch, and dinner in time. On her time management table, she needs to put time to procrastinate and do something fun for her so that her stress level won’t grow. This can be based on how busy she can, 15 minutes per 2-3 hours would be a good starter so that she won’t get lost on her focus. She also needs to have at least 8 hours of
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Running header: PATIENT TEACHING 4 sleep daily. Making an alarm on her clock/watch or phone is a good starter to start this. Other stress coping mechanism that she can do are exercise, good breathing, meditation, eating healthy and learning to identify and monitor stressors. Exercise releases good chemicals in your body that can negate negative reactions to stressful events. Good breathing can help you loosen up when you are stress. If she has more free time, meditation is one of the best things out there to learn for stress relieving. All of these can’t be done without a healthy body so eating healthy foods will be the start for every coping mechanism to get the best effect out of them. I found other good source of time management skill in an article called “ 10 strategies for better time management” by Michael Rupured and Sue W. Chapman. The time management skills that are listed on the article have been summarize through various sources.
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