29 according to the film on demand video coping with

29. According to the Film on Demand video, “ Coping with Stress ,” which of the following suggestions is NOT
considered a stress management or life management skill?
a. Surround yourself with supportive relationships
b. Bottling up emotions
c. Examine your emotional responses to situations
d. Eating a nutritionally sound diet
30. According to the Film on Demand video, “ Coping with Stress ,” physical activity is known for having many
benefits including which of the following?

b. Elevating mood and producing pain-killing hormones in the bloodstream
c. Increasing energy and reducing hostility
d. Improving mental alertness
e. All of the above
31. According to the Film on Demand video, “ Coping with Stress ,” which of the following effects do relaxation
techniques have on your body?
42. According to the Film on Demand video, “ Coping with Stress ,” alternative methods to managing stress in
the film include all but which of the following?
43. According to the Film on Demand video, “ Coping with Stress ,” stress doesn't have to dominate your life.
Some simple time management skills can relieve a great deal of that pressure, within the film, which of the
following is not considered a time management skill?
a. Clean off your desk.
b. Never handle papers more than once.
c. Prioritize your tasks and try to stick to it.
d. Scheduling exercise times
e. Avoid interruptions.
f. Reward yourself for being efficient.
g. Reduce your awareness of time.
h.
Chart your daily schedule for one week
.