HISTORY
Michael Matthews Bigger Leaner Stronger The Simple Science of Building the Ultimate Male Body.pdf

Leite erin quann jeff s volek and maria luz fernandez

Info icon This preview shows pages 358–361. Sign up to view the full content.

Gonzalez, Ushma Vaishnav, Jose O. Leite, Erin Quann, Jeff S. Volek, and Maria Luz Fernandez,” Dietary Cholesterol from Eggs Increases Plasma HDL Cholesterol in Overweight Men Consuming a Carbohydrate- Restricted Diet, Journal of Nutrition 138, no. 2 (2008): 272-76. 5 . Alison Kamil and C.-Y. Oliver Chen, “Health Benefits of Almonds beyond Cholesterol Reduction,” Journal of Agricultural and Food Chemistry 60, no. 27 (2012): 6694-02. doi: 10.1021/jf2044795; Richard D. Mattes, Penny M. Kris-Etherton, and Gary D. Foster, “Impact of Peanuts and Tree Nuts on Body Weight and Healthy Weight Loss in Adults,” Journal of Nutrition 138, no. 9 (2008): 1741S-1745S. 6 . Vikkie A. Mustad, Terry D. Etherton, Allen D. Cooper, Andrea M. Mastro, Thomas A. Pearson, Satya S. Jonnalagadda, and Penny M. Kris-Etherton, “Reducing Saturated Fat Intake Is Associated with Increased Levels of LDL Receptors on Mononuclear Cells in Healthy Men and Women,” Journal of Lipid Research 38, no. 3 (1997): 459- 68. 7 . William C. Stanley, Erinne R. Dabkowski, Rogerio F. Ribeiro Jr., and Kelly A. O’Connell, “Dietary Fat and Heart Failure: Moving From Lipotoxicity to Lipoprotection,” Circulation Research 110, no. 5: 764-76 (2010). doi: 10.1161/CIRCRESAHA.111.253104; Tina Sartorius, Caroline Ketterer, Stephanie Kullmann, Michelle Balzer, Carola Rotermund, Sonja Binder, Manfred Hallschmid, Jürgen Machann, Fritz Schick, Veronika Somoza, Hubert Preissl, Andreas Fritsche, Hans-Ulrich Häring, and Anita M. Hennige, “Monounsaturated Fatty Acids Prevent the Aversive Effects of Obesity on Locomotion, Brain Activity, and Sleep Behavior,” Diabetes 61, no. 7 (2012): 1669-79. doi: 10.2337/db11-1521. 8 . Rajkumar Paul, Paresh Kulkarni, and N. Vijaya Ganesh, “Avocado Fruit (Persea americana Mill) Exhibits Chemo- Protective Potentiality against Cyclophosphamide Induced Genotoxicity in Human Lymphocyte Culture,” Journal of Experimental Therapeutics and Oncology 9, no. 3 (2011): 221-30. 9 . David S. Ludwig, Joseph A. Majzoub, Ahmad Al-Zahrani, Gerard E. Dallal, Isaac Blanco, and Susan B. Roberts, “High Glycemic Index Foods, Overeating, and Obesity,” Pediatrics 103, no. 3 (1999): e26. doi: 10.1542/peds.103.3.e26. 10 . Alan W. Barclay, Peter Petocz, Joanna McMillan-Price, Victoria M. Flood, Tania Prvan, Paul Mitchell, and Jennie C. Brand-Miller, “Glycemic Index, Glycemic Load, and Chronic Disease Risk—A Meta-Analysis of Observational Studies,” American Journal of Clinical Nutrition 87, no. 3 (2008): 627-37. 11 . Thomas M. S. Wolever, Susan M. Tosh, Alison L. Gibbs, Jennie Brand-Miller, Alison M. Duncan, Valerie Hart, Benoît Lamarche, Barbara A. Thomson, Ruedi Duss, and Peter J. Wood, “Physicochemical Properties of Oat - glucan Influence Its Ability to Reduce Serum LDL Cholesterol in Humans: A Randomized Clinical Trial,” American Journal of Clinical Nutrition 92, no. 4 (2010): 723-32. doi: 10.3945/ajcn.2010.29174.
Image of page 358

Info icon This preview has intentionally blurred sections. Sign up to view the full version.

12 . Laura Gabriela Sánchez-Lozada, MyPhuong Le, Mark Segal, and Richard J. Johnson, “How Safe Is Fructose for Persons with or without Diabetes?” American Journal of Clinical Nutrition 88, no. 55 (2008): 1189-90. doi: 10.3945/ajcn.2008.26812.
Image of page 359
CHAPTER 16 THE BIGGER LEANER STRONGER TRAINING PHILOSOPHY 1 . Shane Schwanbeck, Philip D. Chilibeck, and Gordon Binsted, “A Comparison of Free Weight Squat to Smith Machine Squat Using Electromyography,” Journal of Strength and Conditioning Research 23, no. 9 (2009): 2588-91.
Image of page 360

Info icon This preview has intentionally blurred sections. Sign up to view the full version.

Image of page 361
This is the end of the preview. Sign up to access the rest of the document.
  • Winter '17
  • Santos O'Neill Garcia
  • History

{[ snackBarMessage ]}

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern