scs-workshop-perfectionism.doc

Overcoming procrastination break down into small

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Overcoming procrastination: Break down into small tasks as these are easier to complete e.g. main headings/ subsections to overcome the fear of not knowing where to start or not completing the tasks well; these are easier to complete 6. Self care timetable: Regular meals, breaks, sleep, exercise and social contacts Use positive affirmations and reward yourself when you complete mini tasks Which of these strategies would work best for you? …………………………………………………. How could you use it? ………………………………………………………………………………... ………………………………………………………………………………………………………… 5
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Self help books for on perfectionism P.Gilbert: ‘Overcoming Depression’, Chapter 18 on Perfectionism and Competitiveness ; Constable and Robinson D Burns: ‘Feeling Good - the new mood therapy’, Chapter 14 on Perfectionism M Anthony and RP Swinson: ‘When Perfect isn’t Good Enough: Strategies for Coping with Perfectionism’, Raincast books. New edition 2.09 See Powerpoint on Further materials available at Other resources LSE Student Counselling Service – see website for details of Self Esteem Group Stress Management Group Procrastination Workshop Mental Health and Wellbeing Advisor (Jane Sedgwick), Disability and Wellbeing Service TLC – Study Skills Advisors, Central Events Programme 6
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