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And be physically active protect yourself from the

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and be physically active Protect yourself from the sun Get immunized Avoid risky behaviors Get regular medical care 11 tips to prevent diabetes Get moving Eat whole grain Two tablespoons of vinegar in your daily diet Drink more coffee Eat your veggies Eat less meat and more soy Cut out sweet drinks Reduce stress Get more sun Get enough sleep Stop smoking
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Preventing Diseases Continued 5 Ways to prevent Cardiovascular Disease Do not smoke or use tobacco Exercise for 30 minutes every day Eat heart healthy diet Maintain a healthy weight Get regular health check ups
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Environmental Effects at Home on Your Health Many potential sources of household pollution exist, including: Combustion sources such as oil, gas, kerosene, coal, wood, automobiles in attached garages, and tobacco products Poorly maintained central heating and cooling systems, and humidification devices Building materials and furnishings (e.g., old asbestos-containing insulation; old lead- based paint; wood products with high formaldehyde levels; and carpet, paints, coatings, and adhesives containing volatile organic compounds (VOCs)) "Stored" pesticides, insecticides, herbicides, and chemical fertilizers Radon Products for household cleaning and maintenance, personal care, or hobbies Diisocyanates in polyurethane products applied or manufactured in a home, including polyurethane floor finishes and spray polyurethane foam (SPF) insulation Chromatid copper arsenic (CCA) in pressure treated wood Pollutants in well water
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References http://www.epa.gov http://www.cancer.org http://www.healthandwellness.com
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and be physically active Protect yourself from the sun Get...

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