Michael Matthews Bigger Leaner Stronger The Simple Science of Building the Ultimate Male Body.pdf

95 getting your vitamins and minerals through diet

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95 . “Getting Your Vitamins and Minerals Through Diet,” Harvard Women’s Health Watch, July 2009, accessed October 17, 2014, - your-vitamins-and-minerals-through-diet. 96 . Centers for Disease Control, Sodium: The Facts, accessed October 17, 2014, . 97 . Institute of Medicine, Dietary Reference Intakes: Water, Potassium, Sodium, Chloride, and Sulfate (Washington, D.C.: National Academies Press, 2005). 98 . Ibid. 99 . Joanne L. Slavin, “Dietary Fiber: Classification, Chemical Analyses, and Food Sources,” Journal of the American Dietetic Association 87, no. 9 (1987): 1164-71.
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100 . Alison M. Stephen and John H. Cummings, “Mechanism of Action of Dietary Fibre in the Human Colon,” Nature 284, no. 5753 (1980): 283-4; Alfredo A. Rabassa and Arvey Rogers, “The Role of Short-Chain Fatty Acid Metabolism in Colonic Disorders,” American Journal of Gastroenterology 87, no. 4 (1992): 419-23. 101 . Slavin, “Dietary Fiber: Classification, Chemical Analyses, and Food Sources,” 1164-71. 102 . Medical College of Georgia, “Scientists Learn More about How Roughage Keeps You ‘Regular’,” Science Daily, accessed October 17, 2014, . 103 . Fabio Levi, Cristina Pasche, Franca Lucchini, Liliane Chatenoud, David R. Jacobs Jr., and Carlo La Vecchia, “Refined and Whole Grain Cereals and the Risk of Oral, Oesophageal and Laryngeal Cancer,” European Journal of Clinical Nutrition 54, no. 6 (2000): 487-89. 104 . Dagfinn Aune, Doris S. M. Chan, Darren C. Greenwood, Ana Rita Vieira, Deborah A. Navarro Rosenblatt, Rui Vieira, and Teresa Norat, “Dietary Fiber and Breast Cancer Risk: A Systematic Review and Meta-Analysis of Prospective Studies,” Annals of Oncology 23, no. 6 (2012): 1394-1402. doi: 10.1093/annonc/r589. 105 . “Leading Causes of Death,” Centers for Disease Control and Prevention, last updated July 14, 2014, . 106 . Mark A. Pereira, Eilis O’Reilly, Katarina Augustsson, Gary E. Fraser, Uri Goldbourt, Berit L. Heitmann, Goran Hallmans, Paul Knekt, Simin Liu, Pirjo Pietinen, Donna Spiegelman, June Stevens, Jarmo Virtamo, Walter C. Willett, and Alberto Ascherio, “Dietary Fiber and Risk of Coronary Heart Disease,” Archives of Internal Medicine: A Pooled Analysis of Cohort Studies 164, no. 4 (2004): 370-76. doi:10.1001/archinte.164.4.370. 107 . Eric B. Rimm, Alberto Ascherio, Edward Giovannucci, Donna Spiegelman, Meir J. Stampfer, and Walter C. Willett, “Vegetable, Fruit, and Cereal Fiber Intake and Risk of Coronary Heart Disease Among Men,” JAMA 275, no. 6 (1996): 447-51. doi:10.1001/jama.1996.03530300031036. 108 . Lisa Brown, Bernard Rosner, Walter W. Willett, and Frank M. Sacks, “Cholesterol-Lowering Effects of Dietary Fiber: A Meta-Analysis,” American Journal of Clinical Nutrition 69, no. 1 (1999): 30-42. 109 . “Metabolic Syndrome,” MedlinePlus, accessed October 17, 2014, .
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