.,.,,..,,.,,,.,.,..,.,.,.,.,.,.,.,..,. 5-football player:See in the game of football differences in intensity,Because the player is in the case was quiet and then starts by running fast ,Football player should be characterized by high physical qualities in order to be able to running nearly continuous
hours non-stop,so i will take the intensity of between 65% to 80% and repetitions ranges between 8 to 15 Reb. .,,,,.,.,,.,,.,,.,,.,.,.,.,.,.,.,.,.,. 6-obese client:This client's problem is not difficult,When regularity on a good diet program,With a few exercises strongly with modified pulse degrees During the exercise, get a quick and good result, In this case, given his intensity between 65%to75% and repetitions ranges between 10to 15 Reb .,..,.,.,.,,...,.,,.,..,.,.,.,.,.,.,., 7-runner: need this game to great effort and strength in the muscles, especially the heart muscle's ability to communicate in the competition, so i will take the intensity of between 65% to 80% and repetitions ranges between 8 to 15 Reb. .,,,.,..,.,..,,..,.,.,.,.,.,,.,.,.., 8-swimmer:the Sport Swimming need a great effort and strength in the muscles, especially the heart muscle's ability to communicate in the competition, so i will take the intensity of between 65% to 80% and repetitions ranges between 8 to 15 Reb. .,,,..,.,.,,.,,,.,.,,.,.,.,.,.,.,.,., 9-lawyer:this client is always moving from one place to another to search for issues and knowledge of the rights of the people ,Therefore will I give him the intensity of between 75% to 85% by repeating ranging from 6 of the 10 rep. Visit with a doctor who specializes in treatment of obesity. Discuss the many procedures that he or she goes through in determining the correct call to action in regards to treatment. What kind of nutritional advice do they give and when do they recommend surgical intervention? What are their views of when a personal trainer would be beneficial and how could you as a trainer fit into their program? The doctor specializing in the treatment of obesity is the only doctor who share his experience in the field of sports programs,Because nutrition is a significant burden in the training program and there is a strong relationship between weight loss and exercise, so i will go out of my visit to him after tips to help me help the client lose weight,and fat loss. First: the descent of the weight of the simple things that come from the use of a proper diet program with certain types of exercises. With an interview with Dr. specialist knew several tips will be enter it in my training program:- 1 - not a lot of fat-filled foods manufactured. 2-Attention to diet and not go out with it.
3-Do not drink carbonated water. 4-Eat 5 meals throughout the day. 5-Eating too much fiber green. 6-Stay away from smoking. 7-Lack of presence in a room with smoking. 8-division the number of calories throughout the day. 9-Taking eating before exercise to 3 hours and a lot of the specific percentage of carbohydrates. 10-Taking eating two hours before bedtime.
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- Winter '16
- strength training, Weight training, resistance devices