Well being emerges from your thoughts actions and

Well-being emerges from your thoughts, actions, and experiences — most of which you
have control over. For example, when we think positive, we tend to have greater emotional well-
being. When we pursue meaningful relationships , we tend to have better social well-being. And
when we lose our job — or just hate it — we tend to have lower workplace well-being. These
examples start to reveal how broad well-being is, and how many different types of well-being
there are.
Because well-being is such a broad experience, let's break it down into its different types.
5 MAJOR TYPES OF WELL-BEING
EMOTIONAL WELL-BEING. The ability to practice stress-management and relaxation techniques , be
resilient , boost self-love , and generate the emotions that lead to good feelings.
PHYSICAL WELL-BEING. The ability to improve the functioning of your body through healthy
living and good exercise habits.
SOCIAL WELL-BEING. The ability to communicate, develop meaningful relationships with others,
and maintain a support network that helps you overcome loneliness.
WORKPLACE WELL-BEING. The ability to actively participate in a thriving community, culture, and
environment.
SOCIETAL WELL-BEING. The ability to actively participate in a thriving community, culture, and
environment.
To build your overall well-being, you have to make sure all of these types are functioning
to an extent.
Think of it like this: Imagine you are in a car. Your engine works great, and maybe your
transmission works pretty well, too, but your brakes don't work. Because your brakes don't work,
it doesn't really matter how well your engine works; you're still going to have trouble going about
your life.
The same is true for your well-being. If everything else in your life is going great, but you feel
lonely , or you're eating unhealthfully, other areas of your life will be affected, and you likely won't
feel as well as you want to.
Because each part of well-being is important to your overall sense of well-being, let's talk
about how to build each type of well-being:

EMOTIONAL WELL-BEING . To develop emotional well-being, we need to build emotional skills
— skills like positivity , emotion regulation , and mindfulness , for example. Often, we need to
build a
variety of these skills to cope with the wide variety of situations we encounter in our lives. When
we have built these emotional well-being skills, we can better cope with stress , handle our
emotions in the face of challenges, and quickly recover from disappointments. As a result, we
can enjoy our lives a bit more, be happier and pursue our goals a bit more effectively.
Here are some of the skills that research suggests contribute
to emotional well-being:
-Happiness Skills
-Mindfulness Skills
-Positive Thinking Skills
-Resilience Skills
PHYSICAL WELL-BEING. To develop our physical well-being, we need to know what a
healthy diet and exercise routine looks like, so that we can implement effective strategies in our
daily lives. When we improve our physical well-being, not only do we feel better, our newfound
health can also help prevent many diseases, heal our guts , boost our emotional well-being, and
limit the number of health challenges we have to deal with in our lives.