Supp Bench Exercise Reps RPE Set Weight Reps RPE 1 2 3 4 5 6 7 8 9 NA NA

Supp bench exercise reps rpe set weight reps rpe 1 2

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Supp Bench Exercise: Reps RPE Set Weight Reps RPE 1 2 3 4 5 6 7 8 9 #N/A #N/A Calculated e1RM #N/A #N/A #N/A Weight #VALUE! Fatigue (%) #VALUE! Weight #VALUE! Supp Bench Exercise: Reps RPE Set Weight Reps RPE 1 2 3 4 5 6 7 8 9 #N/A #N/A Calculated e1RM #N/A #N/A #N/A Weight #VALUE! Fatigue (%) #VALUE! Weight #VALUE!
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Squat w/ Belt Exercise: Comp Squat Supplemental SQ Exercise: Set Weight Reps RPE Set Weight 1 1 2 2 3 3 4 4 5 5 6 6 7 7 8 8 9 9 Calculated e1RM #N/A #N/A #N/A Calculated e1RM #N/A Fatigue (%) #VALUE! Weight #VALUE! Fatigue (%) #VALUE! Deadlif w/belt Exercise: #REF! Supplemental DL Exercise: Set Weight Reps RPE Set Weight 1 1 2 2 3 3 4 4 5 5 6 6 7 7 8 8 9 9 Calculated e1RM #N/A #N/A #N/A Calculated e1RM #N/A Fatigue (%) #VALUE! Weight #VALUE! Fatigue (%) #VALUE! Enter the exercises for the day in the Yellow Cells near the correct competition or supplemental move Squat Tonnage Volume Fatigue Bench Press Tonnage Volume Comp Squat 0 0 #VALUE! Comp Raw Bench 0 0 Supplemental SQ 0 0 #VALUE! Supp Bench 0 0 Supplemental SQ 0 0 #VALUE! Supp Bench 3300 25 Supplemental SQ 0 0 #VALUE! Supp Bench 0 0 Total 0 0 0 Supp Bench 0 0 Supp Bench 0 0 Total 3300 25
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2ct Pause Squat Supplemental SQ Exercise: Reps RPE Set Weight Reps RPE 1 2 3 4 5 6 7 8 9 #N/A #N/A Calculated e1RM #N/A #N/A #N/A Weight #VALUE! Fatigue (%) #VALUE! Weight #VALUE! Supplemental DL Exercise: Reps RPE Set Weight Reps RPE 1 2 3 4 5 6 7 8 9 #N/A #N/A Calculated e1RM #N/A #N/A #N/A Weight #VALUE! Fatigue (%) #VALUE! Weight #VALUE! ement. Fatigue #VALUE! Deadlif Tonnage Volume Fatigue #VALUE! Deadlift w/belt 0 0 #VALUE! 0.1 Supplemental DL 0 0 #VALUE! #VALUE! Supplemental DL 0 0 #VALUE! #VALUE! Supplemental DL 0 0 #VALUE! #VALUE! Total 0 0 0 0.1 For logging, log se sure to note the rep RPE of the set. For DB w (combined). Do not log the
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Supplemental SQ Exercise: Comp Raw Bench Exercise: Set Weight Reps RPE Set Weight 1 1 2 2 3 3 4 4 5 5 6 6 7 7 8 8 9 9 Calculated e1RM #N/A #N/A #N/A Calculated e1RM #N/A Fatigue (%) #VALUE! Weight #VALUE! Fatigue (%) #VALUE! Supplemental DL Exercise: Supp Bench Exercise: Set Weight Reps RPE Set Weight 1 1 2 2 3 3 4 4 5 5 6 6 7 7 8 8 9 9 Calculated e1RM #N/A #N/A #N/A Calculated e1RM #N/A Fatigue (%) #VALUE! Weight #VALUE! Fatigue (%) #VALUE! Supp Bench Exercise: Set Weight 1 125 2 130 3 135 4 5 6 7 8 9 Calculated e1RM 223 Fatigue (%) 0.1 ts of RPE 7 or greater and make ps completed, the weight used, and work, use the total weight t log AMRAP work. Make sure to
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Comp Bench Supp Bench Exercise: Reps RPE Set Weight Reps RPE 1 2 3 4 5 6 7 8 9 #N/A #N/A Calculated e1RM #N/A #N/A #N/A Weight #VALUE! Fatigue (%) #VALUE! Weight #VALUE! Supp Bench Exercise: Reps RPE Set Weight Reps RPE 1 2 3 4 5 6 7 8 9 #N/A #N/A Calculated e1RM #N/A #N/A #N/A Weight #VALUE! Fatigue (%) #VALUE! Weight #VALUE! Supp Bench Exercise: Reps RPE Set Weight Reps RPE 5 7 1 5 8 2 15 9 3 4 5 6 7 8 9 135 16 Calculated e1RM #N/A #N/A #N/A 135 16 Fatigue (%) #VALUE! Weight #VALUE!
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Squat w/ Belt Exercise: #REF! Supplemental SQ Exercise: Set Weight Reps RPE Set Weight 1 1 2 2 3 3 4 4 5 5 6 6 7 7 8 8 9 9 Calculated e1RM #N/A #N/A #N/A Calculated e1RM #N/A Fatigue (%) #VALUE! Weight #VALUE! Fatigue (%) #VALUE!
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