Michael Matthews Bigger Leaner Stronger The Simple Science of Building the Ultimate Male Body.pdf

11 jeffrey b kreher and jennifer b schwartz

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11 . Jeffrey B. Kreher and Jennifer B. Schwartz, “Overtraining Syndrome,” Sports Health 4, no. 2 (2012): 128-38. doi: 10.1177/1941738111434406. 12 . Alan St. Clair Gibson, Michael I. Lambert, and Timothy D. Noakes, “Neural Control of Force Output during Maximal and Submaximal Exercise,” Sports Medicine 31, no. 9 (2001): 637-50. doi: 10.2165/00007256-200131090- 00001. 13 . Gary A. Sforzo, Beth G. McManis, Dennis Black, D. Luniewski, and Kent Scriber, “Resilience to Exercise Detraining in Healthy Older Adults,” Journal of the American Geriatrics Society 43, no. 3 (1995): 209-15. 14 . Samuel A. Headley, Kelley Henry, Bradley C. Nindl, Brian A. Thompson, William J. Kraemer, and Margaret T. Jones, “Effects of Lifting Tempo on One Repetition Maximum and Hormonal Responses to a Bench Press Protocol,” Journal of Strength Conditioning Research, 25, no. 2 (2011): 406-13. doi: 10.1519/JSC.0b013e3181bf053b. 15 . Disa L. Hatfield, William J. Kraemer, Barry A. Spiering, Keijo Häkkinen, Jeff S. Volek, Tomoko Shimano, Luuk P. Spreuwenberg, Ricardo Silvestre, Jakob L. Vingren, Maren S. Fragala, Ana L. Gómez, Steven J. Fleck, Robert U. Newton, and Carl M. Maresh, “The Impact of Velocity of Movement on Performance Factors in Resistance Exercise,” Journal of Strength and Conditioning Research 20, no. 4 (2006): 760-66; Alfred L. Goldberg, Joseph D. Etlinger, David F. Goldspink, and Charles Jablecki, “Mechanism of Work-Induced Hypertrophy of Skeletal Muscle,”Medicine and Science in Sports 7, no. 3 (1975): 185-98.
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16 . Joanne Munn, Robert D. Herbert, Mark J. Hancock, and Simon C. Gandevia, “Resistance Training for Strength: Effect of Number of Sets and Contraction Speed,” Medicine and Science of Sports and Exercise 37, no. 9 (2005): 1622-26. 17 . Hatfield, et al. “The Impact of Velocity of Movement on Performance Factors in Resistance Exercise,” 760-66. 18 . Christopher M. Neils, Brian E. Udermann, Glenn A. Brice, Jason B. Winchester, and Michael R. McGuigan, “Influence of Contraction Velocity in Untrained Individuals over the Initial Early Phase of Resistance Training,” Journal of Strength and Conditioning Research 19, no. 4 (2005): 883-87. 19 . Eonho Kim, Alexis Dear, Steven L. Ferguson, Dongil Seo, and Michael G. Bemben, “Effects of 4 Weeks of Traditional Resistance Training vs. Superslow Strength Training on Early Phase Adaptations in Strength, Flexibility, and Aerobic Capacity in College-Aged Women,” Journal of Strength and Conditioning Research 25, no. 11 (2011): 3006-13. doi: 10.1519/JSC.0b013e318212e3a2. 20 . Riana R. Pryor, Gary A. Sforzo, and Daniel L. King, “Optimizing Power Output by Varying Repetition Tempo,” Journal of Strength and Conditioning Research, 25, no. 11 (2005): 3029-34. doi: 10.1519/JSC.0b013e31820f50cb. 21 . Said Ahmaidi, Phillipe Granier, Z. Taoutaou, Jacques Mercier, Hervé Dubouchaud, and Christian Préfaut, “Effects of Active Recovery on Plasma Lactate and Anaerobic Power Following Repeated Intensive Exercise,” Medicine and Science of Sports and Exercise 28, no. 4 (1996): 450-56. 22 . Christian Frøsig and Erik A. Richter, “Improved Insulin Sensitivity after Exercise: Focus on Insulin Signaling,” Obesity 17, no. S3: S15-S20. doi: 10.1038/oby.2009.383; John J. Dubé, Katelyn Fleishman, Valentin Rousson, Bret H.
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