Fst 7 7 sets x 8 10 reps reverse grip work targets

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FST-7 – 7 sets x 8-10 reps * Reverse grip work targets the lower lats, which are a weakness for most trainees. * Deadlifts are performed late in the workout so they don’t tax you too much early on. Day 5 – Abs, Shoulders and Traps Hanging Leg Raises – 4 sets x 30 reps Cable Rope Crunches – 4 sets x 30 reps Reverse Crunches – 4 sets x 30 reps Dumbbell Presses – 4 sets x 8-10 reps Prone Incline Dumbbell Front Raises – 4 sets x 8-10 reps Upright Rows – 4 sets x 8-10 reps Dumbbell or Machine Lateral Raises FST-7 – 7 sets x 8-10 reps Dumbbell Bent Over Lateral Raises – 4 sets x 8-10 reps Barbell Shrugs – 4 sets x 8-10 reps Dumbbell Shrugs – 4 sets x 8-10 reps Reverse Pec Decks FST-7 – 7 sets x 8-10 reps * The reverse pec deck are used to “double up” and hit rear delts, which normally are a problem weak area. * Hany Rambod states that it is ok to alternate between different types of pressing movements (Dumbbell, Smith and Barbell) Day 6 – Calves, Triceps and Biceps Seated Calf Raises – 4 sets x 20-30 reps Home Articles Workouts About
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29/08/19, 6*02 PM Complete FST 7 Workout Routine by Hany Rambod Page 3 of 5 Leg Press Calf Raises – 4 sets x 20-30 reps Standing Calf Raises FST-7 – 7 sets x 20-30 reps Rope Pressdowns FST-7
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  • Fall '19
  • Physical exercise, Weight training, Bench press, Hany Rambod

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