V Ups Hip WindShield Wipers Carolinas KB OH Triceps Ext SB Stir The Pot

V ups hip windshield wipers carolinas kb oh triceps

This preview shows page 22 - 24 out of 24 pages.

V-Ups Hip WindShield Wipers Carolinas KB OH Triceps Ext. SB Stir The Pot Tactical Frog Spine Pro-Agility Shuttle KB Biceps Curls Fire Hydrants Prayer Stretch X-Drill DB Wrist Roller Spine Child Pose L-Drill BB Wrist Roller I's,Y's,T's T-Spine Rotations Y-Drill Banded Sword Pulls Swimmers Shoulder BR Waves Shoulder Arm Pull Away BR Side Waves Banded Ext Rot Arm Hip Rotation DB Front Raises Banded Int Rot Open Book Stretch DB Lat Raises Reverse Throws Skull Crushers W's, M's Pull Aparts Shoulder Circumdution Around The World Neck/Head Neck Strength
Image of page 22
Gait A Skips Program Goa Power Lateral A Skips 1x1 Banded Lateral A Skips 3x1 B Skips 4x1 C Skips 5x1 D Skips 6x1 Jump Back Sprint 2x3 Kick Up Start 2x4 Partner Release 2x5 Anklings 2x6 Anklings + B Skip 3x3 Open Doors 3x4 Close Doors 3x5 Top Speed 3x6 Flying 20,25,30 4x3 Sprint, stride, sprint 4x4 Banded Sprints 4x5 Assisted Banded Sprints 5x5 Aerobic 3x6x3x1 MAS Grid 2x6x3x1 MAS Eurofit Anaerobic Yoyo test
Image of page 23
Strength Hypertrophy Endurance Rest 2x6 2x8 2x10 30sec 2x5 2x10 2x12 45sec 2x4 2x12 2x15 1min 3x6 3x8 3x10 1.5min 3x5 3x10 3x12 2min 3x4 3x12 3x15 2.5min 4x6 4x8 4x10 3min 4x5 4x10 4x12 3.5min 4x4 4x12 4x15 4min 5x6 5x8 5x10 4.5min 5x5 5x10 5x12 5min 5x4 5x12 5x15 5x3 5 BC 6x3 8 BC 6x6 12 BC 6x8 TF 6x4 30 Secs 45 Secs 1 Min
Image of page 24

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture