Use the physical activity tracker feature on the web

Info icon This preview shows pages 2–3. Sign up to view the full content.

View Full Document Right Arrow Icon
Use the Physical Activity Tracker feature on the Web site as a reference to determine how many calories you burned during the 3-day period. Write a 700- to 1050-word response in APA format addressing the following questions: What are your current exercise habits? According to SuperTracker results summary page, what were your credited minutes, total expended calories, physical activity score, and physical activity assessment results? Provide a screenshot of your results summary. What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities? What types and amounts of exercise would work best for you? Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather. Final Project Healthy Eating, Nutrition, and Exercise Plan Complete a 3-day diet analysis by accessing your SuperTracker and inputting your nutrition intake a second time. Write a 1,050- to 1,400-word paper in APA format, making a healthy eating comparison and creating a personalized nutrition and exercise plan. The plan should be plausible enough to be initiated within the next 30 days and continued throughout your life. Use insights from the SuperTracker, Physical Activity Tracker, the Recommended Dietary Allowances, Recommended Dietary Intakes for your age group and gender, and information from readings.
Image of page 2

Info icon This preview has intentionally blurred sections. Sign up to view the full version.

View Full Document Right Arrow Icon
Image of page 3
This is the end of the preview. Sign up to access the rest of the document.

{[ snackBarMessage ]}

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern