White Sugar and Table Salt use Raw Honey and Celtic Sea Salt or Pink Himalayan

White sugar and table salt use raw honey and celtic

This preview shows page 103 - 107 out of 111 pages.

- White Sugar and Table Salt (use Raw Honey and Celtic Sea Salt or Pink Himalayan Rock Salt instead) - Any food that is heavily processed and un-natural (tinned, bottled and other packaged foods tend to fall into this category)
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Deadlift Domination 104 Copyright © 2013 Andy Bolton. All Rights Reserved Contrast Showers This is a secret weapon that you should definitely add to your tool-box of recovery methods. It will cost you nothing to do it, in terms of time or money, so it is pretty cool from that perspective. Even cooler is the fact that it really helps you recover from heavy strength training sessions. The interesting thing about this is that every scientific strength training textbook I have read gives different recommendations for exactly how to do them. However, they are all in a similar ball park. So here are some guidelines for using contrast showers : - Have a contrast shower 6 to 12 hours after a heavy strength training session (still shower straight after your session as well) - Do one minute hot, followed by 30 seconds cold. The hot water should be as hot as you can stand and the cold water should be as cold as you can stand Please be careful with the hot water and use your common sense. It is better to err on the side of caution the first time you try it. 1 minute hot, 30 seconds cold, repeat 4 to 8 times. That’s all there is too it. Start using contrast showers and you will recover faster from your strength training sessions.
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Deadlift Domination 105 Copyright © 2013 Andy Bolton. All Rights Reserved Chapter 6: FAQs Q: What should I do once I’ve finished the Deadlift Domination program? You have many options. The most sensible would be to take a week off from the gym or at least take a very easy training week to give yourself a chance to recover. Then, after your week off, get stuck into a more balanced strength training program one that isn’t so heavily focused on the deadlift. In fact, here’s a great plan for your next 6 months of strength training : - Do the 8 week Deadlift Domination training program - Take a week off from the gym - Do my 16 week Supersize Your Strength training program Follow that plan and I can promise you one thing and one thing only… You’ll gain A LOT of STRENGTH! Click here to learn more about Supersize Your Strength
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Deadlift Domination 106 Copyright © 2013 Andy Bolton. All Rights Reserved Q. I’d like to make some changes to the program. It seems too easy at the start. Can I go heavier on the Friday? You can do whatever you like. But you might not enjoy the results! What you are reading is a program that works. It’s proven. So why mess with it? The Friday session is actually very tiring if you try to execute every box squat and every deadlift with MAXIMUM SPEED. Do that with the suggested percentages and you’ll generate similar force product ion to when you lift a 1RM.
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  • Fall '19
  • Weight training, powerlifting, Bench press, Deadlift, Andy Bolton

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